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Freedom of Movement

Figuring Out Fitness
MadeByFitnessMarch 07, 2017Conditioning, News and Updates, Nutrition, Strength Training0 comments

The first time a trainer works with an athlete the conversation usually goes something like this: Coach: “Hi, glad to see you’ve come in to check us out, what brings you here?” Client: “Thanks, well I used to workout all the time and I played sports back in college, but I’ve been really busy at […]

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