What Is Your Why?

Despite our Aristotelian belief that we humans are rational creatures, much of our decision-making is based on emotion rather than reason. You know you’re not supposed to eat cookies, but they make you feel better, or your doctor told you to start exercising to lower your blood pressure or risk a heart attack, but the […]

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Website Launched

We are pleased to announce the launch of our brand new website!  Our goal with this new website is to provide our visitors an accessible way to improve their fitness goals with professional guidance every step of the way.  For any questions, suggestions, feedback or comments, please email us.

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